Over the past few years there have been several studies around the impact of clutter on mental health and emotional well-being.
The consensus is that when an environment is cluttered, the chaos restricts focus and limits your brain’s ability to process information. Clutter has also been found to raise cortisol levels and leads to stress and depression. You can read more about the psychological effects of decluttering here.
By simplifying your life and decluttering your home, you can lessen the stress and make your life happier and more fulfilled.
I have lots of information, tips, projects and resources to help you declutter. Click the images below to try some of them out!
This challenge covers four main areas of your home. They’ve been carefully chosen so you can make the biggest impact at home for you and your family in the quickest amount of time.
Each section is really easy to follow. It won’t add more stress onto you or be yet another thing you have to do or think about.
I know you’re a busy Mum, with loads to do, and not much spare time or energy. I’ve been there and I totally get it!
Every day for 1 week you’ll receive information, encouragement and advice straight into your inbox. All you need to do is find a little bit of time each day to follow the steps and take action against your clutter.
Join the FREE 1-week email declutter challenge, Declutter in Progress, to kick-start your decluttering in simple, easy steps.
Simplify Your Home is the complete home decluttering course for busy Mums who want to ditch the chaos and get control over their clutter!
Simplify Your Home guides you through the whole process in a series of straightforward and practical lessons. It covers every room and area in your home and gives you support and guidance to tackle even the most difficult areas.
You’ll be able to see and feel the results immediately and feel the overwhelm start to subside as you free yourself up from being tied to the clutter. It doesn’t matter how long you have, if the kids are with you or not, or whether you’ve got some experience, or none at all.
Simplify Your Home will lead you by the hand and guide you through the whole process from start to finish!