self care practices for busy mums

5 essential daily self-care practices for busy mums

Mums often put themselves at the bottom of the priority list, often too tired or too busy to look after ourselves when we’ve been looking after others all day. But, to do this well, without the risk of burn-out, it’s so important that we keep physically and emotionally strong.

Check out my 5 essential daily self-care practices for busy Mums and the reasons why they’re so important. They’ll help you take each day in your stride and be ready to face whatever life throws at you!

what is minimalism and 4 things it's not

What is Minimalism and 4 things it’s not

Minimalism once used to be a word associated with interior design. Nowadays it has a much broader definition and has become a popular and sweeping movement amongst those who want to live a more intentional and simpler life.

For those of you who are new to the whole idea or intrigued to learn more about how it can help busy mums with busy families, read my post on what is minimalism and 4 things it’s definitely not.

Maintaining relationships

How to keep the passion alive in your relationship despite having loads of children

Do you remember when you first met your partner and you were starry-eyed with passion and love? Fast forward to now when you have a family, job and 101 commitments. Do you still look at your loved one and want to spend time with them in the same lustful way or would you rather an early night and a cup of hot chocolate? Here’s some ideas why and how to keep the passion alive despite having loads of children…