making changes comes from within you

4 focus areas to make real changes in your life

Making changes, especially big ones, can be scary and confusing. It’s sometimes difficult to know what to change, let alone how to do it. Unless you dive right in, it’s more than likely that you’ll never start, or you’ll start and then won’t keep them up. Let me make it easier by suggesting a few key areas of your life that you can work on first. They’ll really make a big difference in a short time so you’re motivated to keep them up. Check out this post on 4 focus areas if you want to make real changes in your life.

why it's important to show up for your life

Why it’s important to show up for your life

Sometimes life happens to us and we find ourselves in circumstances that we hadn’t anticipated or planned. We’re a bystander in our life, not quite sure which path we took or the direction we were meant to choose instead. Wouldn’t it be better to seize the opportunities that life gives us and take control over its direction? Check out this post on why it’s important to show up for your life and some examples of how you can do exactly that!

15 ways to make life easier and simpler

15 ways to make life easier and simpler

Life can be complicated enough and it’s easy to get overloaded and overwhelmed. However, with some careful planning and a bit of thought, we can make it so much easier on ourselves. I can’t take away the challenges of life completely for you, but I can help you make some things a little bit simpler and less stressful. Check out this post on 15 ways to make life easier and simpler.

self care practices for busy mums

5 essential daily self-care practices for busy mums

Mums often put themselves at the bottom of the priority list, often too tired or too busy to look after ourselves when we’ve been looking after others all day. But, to do this well, without the risk of burn-out, it’s so important that we keep physically and emotionally strong.

Check out my 5 essential daily self-care practices for busy Mums and the reasons why they’re so important. They’ll help you take each day in your stride and be ready to face whatever life throws at you!

Why writing a morning gratitude list is the best thing you can do all day

Why writing a morning gratitude list is the best thing you can do all day

Every morning I find the time to write a gratitude list. It only takes a few minutes to brainstorm 5-10 things I’m really grateful for in my life, but it makes the world of difference to how I am for the rest of the day. I’m calmer, more patient, more relaxed and definitely a better and more present Mum. Check out my post on why a morning gratitude list is the best thing you can do all day.

Why Mums shouldn’t feel selfish for looking after themselves

As Mums we often think that we’re meant to be looking after our family all the time, every minute of every day. In fact, we’re so conditioned to feeling like this that we feel guilty or selfish when we take some time out for ourselves. Sometimes to the point where it spoils our enjoyment of whatever we’re doing and we might as well not have done it in the first place. But, we need to remember that although we think we’re invincible, we’re not. We’re only human and there’s only so much we can take before we burn out if we don’t put ourselves first every now and then. If you need some reassurance or more convincing then check out this post on why Mums shouldn’t feel selfish for looking after themselves.