self care practices for busy mums

5 essential daily self-care practices for busy mums

Mums often put themselves at the bottom of the priority list, often too tired or too busy to look after ourselves when we’ve been looking after others all day. But, to do this well, without the risk of burn-out, it’s so important that we keep physically and emotionally strong.

Check out my 5 essential daily self-care practices for busy Mums and the reasons why they’re so important. They’ll help you take each day in your stride and be ready to face whatever life throws at you!